Some say that cruciferous vegetables are good for hypothyroidism and some strictly restrict consume these vegetables. Are you confused?
I think I have a suggestion which may help you in 3 easy steps. Step #1 I would avoid all cruciferous vegetables for 2 weeks while taking your temperature every morning before you arise in the morning and keeping a record of it. Step #2 Add cruciferous vegetables for 2 weeks in heavy duty amounts, taking your temperature again every morning. Step #3 Compare the two. If your temperatures went down at all, it indicates the vegetables were causing a strain on your thyroid. I believe is the best indicator.
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